Love YOU

I sure wish I understood the value of self love and what it really meant at a younger age. I would have been healthier and happier for sure. 

Self Love isn’t commonly taught in households and certainly not in schools. We are taught to be a perfect "A". As a result, we are stressed out and unaware that this is unhealthy, because we were programmed early on. I believe self love is an answer.
 
I've gotten away from some of my self-love habits. This year, I'm returning to them and tweaking them. As I get busier with my energy work business (which I love so much!), I've made it a goal to do things that recharge and feed me more, everything from smoothies to pedicures to a few well-chosen pieces of clothing. I'm reminded that when I feel great, I show up so much better for others. My tank is full! (I even treated myself to a new laser printer and almost had tears in my eyes when I saw the first pretty printed page on beautiful paper!)

So, what fills your tank? What have you gotten away from that you'd like to return to?  What new something-something has been calling your name? Pause and consider this now but also a few times during the day. Sometimes, a salt bath or cooking a tasty meal does more to help you reach your life goals than sorting email. We need pause to feed ourselves good information and good food to thrive. We don't always have to be accomplishing. I know that when I'm only giving myself 5 to 10 minutes for a meal that I'm scheduling myself too tightly, and need to pause to literally feed myself, so I can do the things I need to do! 

Love reduces stress, cortisol (the stress hormone) and releases serotonin (the feel good hormone). The good news is that we don't have to wait for love to get these good chemicals, we can give it to ourselves. I recommend we do that daily, from the food and clothing we choose to the things we choose to say to ourselves to the precious time we devote to our own healing. 

You are worth it.  And you are worthy.  And you deserve it even if all your to-dos aren't done.  Because, are they ever?   
 
Be your own Valentine.
 
With Lots of Love OX
P.S. We have class this week Tuesday at 9am but not for the next two weeks. See schedule below.  And THEN, it's

AMP UP YOUR ENERGY MINI RETREAT! Saturday Feb 29!
If you haven't signed up, then do so this week!
 
Yoga, Reiki Healing Meditation (written by yours truly), and information on how clear and protect your energy. 
SOOOOOOOO much love has been put into this seminar! I cannot wait! Register to win a free Reiki session and learn more about the healing benefits of Reiki and Spiritual Response Therapy.  
 
All this goodness, just $65! Bring a friend! A co-worker, family member, etc.
Click on the link below to register and payment options:

https://form.jotform.com/200053979891161

THANK YOU!

____________________________________
2020 Rise Yoga Class Schedule
 
Classes Taught By:  Sarah Willett, Certified Yoga Teacher, Usui Reiki Master, SRT Practitioner
Location: Christ the King Lutheran Church Sherwood
Day/Time:  Tuesday 9am
Length: 1 hour
Remaining Dates:  
Feb 11
Feb 18 (Off) Feb 25 (Off)
Mar 3, 10, 17
Mar 24 (Off) March 31 (Off)
April 7, 14
April 21 (Off)
April 28, May 5, 12, 19

Drop in anytime:  $15
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